DATE - खजूर एक सुपरफूड-पोषक तत्वों का खजाना-एक बेहतरीन खाद्य पदार्थ

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खजूर - एक सुपरफूड - पोषक तत्वों का खजाना - एक बेहतरीन खाद्य पदार्थ खजूर के लाजवाब फ़ायदे #viral #shorts #youtubeshorts
खजूर पोषक तत्वों से भरपूर होते हैं । इसे खाने से स्वास्थ्य संबधी कई समस्याएं दूर होती हैं। खजूर में प्रचुर मात्रा में प्रोटीन फाइबर पोटैशियम और कई विटामिन्स पाए जाते हैं। खजूर सेहत केलिए वरदान है। कई फायदे देता है जैसे कि कोलेस्ट्रॉल कम करना या हड्डियों को मजबूत बनाना। सेहत के लिए खजूर को डाइट में शामिल करें - अद्भुत लाभ देखने को मिलते हैं।
Date Palm tree is called “the tree of life. Date palms are one of the most important plants of arid deserts. Date palms are grown under warmer climates. The tree can get up to 23-30 meters tall and ends in a crown of upward-pointing, overlapping, pinnate leaves about 6 meters long. Palm trees begin to bear fruit in 7 to 10 years after planting and reach their max production at 10 to 15 years. More than 1,000 dates may appear on a single bunch weighing 8 kg or more. The date may vary in shape, size, color, quality, and consistency of the flesh, according to the conditions of culture and the variety.
It is used as food, ornamental decoration, material for shelter, fiber, fuel and has even been used for religious purposes. The fruit develops and ripen in stages while color and sugar levels evolve throughout those stages. Harvesting of fruit normally occurs from mid-September until early December depending on weather and temperature. Harvesting is done manually to ensure that the utmost quality is obtained.
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CMA Rachna Aggarwal
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